![]() Players often wear compression sleeves for tennis elbow, which offer added support to increase blood flow and promote healing. Here are some of the most common reasons they’re worn. Instead, their best suited for use during activities that cause discomfort.Ĭompression sleeves are specialized garments that cover a targeted area of an individual’s body, such as an arm, leg, hand, or chest, to apply pressure, which helps increase blood circulation.įor athletes, there is a range of practical benefits. As a result, they only cover a small portion of your arm and may lack adequate support for some individuals.įinally, it’s generally not recommended that people wear tennis elbow braces for extended periods. On a related note, many people have difficulty determining how to properly wear a tennis elbow brace as it can be tricky to find the ideal placement necessary for relief.Īnother downside to tennis elbow braces is that they’re usually only a few inches in width. ![]() Unfortunately, some players struggle with keeping tennis elbow braces snuggly in place, resulting in frustration and lower efficacy as accurate placement ensures optional results. One of the benefits of tennis elbow braces is that they offer targeted support without covering your elbow, which helps ensure proper range of motion, which is particularly important for tennis players.Īdditionally, the level of force applied by the brace can be easily adjusted by the individual using the device, which is beneficial to achieve optimal comfort and support for a wide range of individuals.įinally, even the best tennis elbow braces are relatively inexpensive and easy to experiment with to determine if they offer any benefit. In other words, a tennis elbow brace applies constant pressure to the muscles and tendons of your arm to reduce pain and discomfort. It has been substantiated, that such a band can reduce the percentage of the elongation and force generation made by musculotendinous fibers above the orthosis.” ![]() It applies a binding force over the wrist extensor muscle mass at their proximal origin (this is also known as a counterforce orthosis). If conservative treatments such as rest and ice don’t provide much relief, you should see a doctor.Ī proper diagnosis can help ensure you have the necessary support, save you money from buying unnecessary products, and confirm you’re tackling the problem with the best possible treatment.Ī tennis elbow brace, otherwise known as a counterforce brace, is one of the most common devices for reducing discomfort, especially while engaging in the repetitive activity causing issues, such as tennis.Īccording to an article on the US National Library of Medicine, “an elbow band (strap) is a common device which is worn below the elbow. Of course, tennis elbow isn’t the only condition that can cause pain or a burning sensation in your arm. ![]()
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